Located in the heart of Cape Town, Essie's Pilates is a boutique studio offering private, semi-private, and small group sessions in a supportive and empowering environment. We are passionate about teaching the Pilates method in a way that stays with you for life.

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Pilates goes beyond physical exercise, it's a mind-body practice that enhances movement, builds strength, and improves overall quality of life. Suitable for all ages, body types, and life stages, Pilates requires commitment and time to master, but once you do, you’ll be hooked for life.

 

As a fully qualified Pilates trainer with comprehensive certifications in Mat Work, Reformer, and other Pilates equipment, along with specialised training in Scoliosis, Sport, and Pre-natal Pilates, I am committed to ongoing education to offer the best support for my clients. Our mission is to help you move pain-free, with grace, confidence and ease, empowering you to live life to the fullest.

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If you have any further inquiries, please don't hesitate to get in touch. I hope to welcome you to my studio soon and embark on a transformative journey together!

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